Since
Chill in the Hills went so much better than I'd expected last month, I decided I should try out my legs on a flat course and aim for another 10K PR (plus, I was serious about that goal to run more shorter races this year). I've heard from friends and fellow runners for years that the Bob Coleman Winter Run is COLD and FLAT - exactly what I look for in a short race! (Side note: this event honors a
co-founder and former president of the Mississippi Track Club and proceeds benefit
CARA Community Animal Rescue and Adoption, Inc., so we brought a large bag of dog food to donate). Unfortunately, they changed the course this year (still run on the Natchez Trace through Clinton, but now going south for the out-and-back rather than north, and with an added hill running up the on-ramp to get onto the Trace), and it was basically all downhill on the way out and uphill on the way back. It wasn't terrible (just 1-3% grade), but it was still
up for about 3 miles straight without a break and therefore definitely a challenge (for me):
The whole way out, I knew I was going downhill (obviously, I could see the lay of the road, but also based on my faster-than-expected holding pace and general good feeling in my legs and lungs), and thus I knew it was going to be tough on the return. I tried to use the downhill to my advantage (and managed more consistent splits for those first 3 miles than I ever get, especially in races), then turned on my mental game for the way back. I stopped at both water stations on the return and walked about 10 steps at each while I drank a few sips of water (not because I was thirsty, but because I just needed a few seconds to catch my breath). I had been playing leapfrog with a couple of older gentlemen (aged 61 and 64 - I checked the
official results after the race to find out) since the start, and when they both passed me in mile 4 (the mile that almost dragged me down) looking strong and maintaining their pace uphill, I knew I had to drop my water cup and get moving (I only caught up to one of them before the finish line, and they sure motivated me to keep pushing hard). I don't love my splits for the second half of the race (I know it was uphill, but jeez, when will I learn how to negative split a race?!), but I know I gave it my all, so I can't be mad. I just need to do more hill work...
Bob Coleman 8:09, 8:11, 8:11, 8:51, 8:43, 8:39, 7:17
Chill in the Hills 8:13, 8:26, 8:38, 8:41, 9:09, 8:46, 7:44
Turns out my starting pace was not an adrenaline-pumped sprint like it seemed to be at Chill in the Hills, but rather a pace I'm capable of holding (as long as the road is downhill or flat...) It's obvious by the comparisons of those splits that Chill in the Hills was a harder (and more varied) course, but a drop of 10 seconds per mile is pretty good for a distance of 6.2 miles and
a 1-minute PR is something I'm really proud of, regardless of the course differences. Remember
that time I "ran" uphill for 13.3 miles? Well, today was far shorter and a much easier grade, but still, uphill is uphill. It's hard on your legs and your lungs to just go up, up, up. My results today make me want to run a (flat!) 5K in the near-ish future and see if I can push for a sub-8:00/mile average... maybe after a few rounds of mile repeat speedwork (my favorite kind of speedwork!) I know I'll never be fast like I was in high school, but it just feels so good to set and work towards attaining these stepping stone goals. I figure I've still got a few years of improvement in me before I plateau, so I might as well go for it.

It turned out to be a great little race and a fun adventure with my friends. Ashley took first place in our age group (a whopping 6+ minutes ahead of me!) and I grabbed third. We warmed up with hot chocolate and coffee after the race (and completely forgot to go do a cool down run...), dropped Ashley off to start her family trip, and went out to brunch/baby Rosie clothes shopping (we didn't get to buy gender-specific baby gifts for Sandy's shower, so we were anxious to get Rosie some PINK). The goal setting and fitness gained with running are good for me, but the girl time is just as important to my overall health, so thank you to Jay for entertaining the kids with a ChickFilA playplace breakfast and the Home Depot Kid Craft while I was out all morning (you know you're a good sport, but you need to know how very much I appreciate it!), and thank you to Christina and Ashley for getting me out there and making it an extra fun morning! Until next time...