Not sure what I was thinking, but I skipped the track today and took the kids to the military park for a stroller run instead. Up the hills. Pushing over 105 lbs. At least it wasn't windy!
We went 1.5 miles up to the Illinois Memorial (up the biggest hill in the park, which I walked, willing my lungs to carry the 3 of us up and over), then took a long break with Sophie, Manu, and Leo, playing on the stairs, saving lady bugs, and watching a girl play her trumpet with the echo of the memorial.
After the break (and a lot of whining by James about having to get back in the stroller) I walked down the steep hill with Sophie, then ran the final 1.5 miles back to the car. For some reason I had shin pain today (which I haven't felt since before The Boot) on top of my "new" usual ankle pain, so I took it as easy as I could, and was careful to ice and ibuprofen tonight. My overall pace was just under 12:00/mile, so considering the 3 walk breaks I took, I'm pretty happy with that. I'm hoping to do a stroller run once every couple of weeks because it's a REALLY good workout and burns a lot of calories (more than the usual 100/mile - my heart rate monitor gave me 425 calories for just 3 miles today!), and because it makes the following run without the stroller feel AMAZING. Free like the wind...
Before we left the park, I let the kids run wild around the new patio thingy that the park service put up around the big oak in the parking lot. We definitely needed Manu and Leo to get the little tree huggers all the way around though...
















































