If Jay and/or I need to squeeze in a few miles after school/work the kids are (usually) more than willing to do a neighborhood loop (1-mile) with us running, then another loop or two on their bikes. Now that it's getting dark so early we've resorted to putting them in the super bright soccer pinnies to make them more visible to drivers coming home from work. While we honestly trust them at home alone for the 10 minutes it takes us to do a loop (we just check in between loops), it's even nicer having the company out there on the road!
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