After our owl adventure, we caught wind that Christina was heading over to the flats to ride bikes, and since we were right in that neck of the woods, we crashed her party. The kids road their bikes down the long grass hill in the "parking area" for 20-30 minutes, then we went into the flats so we could chase the kids for a few miles (just a very slow recovery run/walk). It did the trick to loosen up some of my tighter muscles (I did a 24-miler yesterday in prep for next month's 50K) and the kids used up enough energy that they were both pooped by the time we headed home for lunch.
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