CORPS DAY 2014

 

We started our day with the Corps Day Essayons Challenge Trail 5K. As in years past, it was a hilly course with 8 obstacles and body weight exercises throughout (this year they included: uphill lunges, tire flipping, lunging uphill while carrying a "pet rock", burpees, situps, jumping jacks, pushups, and box jumps). To save my knees, I skipped the box jumps, and we accidentally missed the jumping jacks and pushups because we didn't see the signs. We had lots of fun and we plenty sore by bedtime to let us know we worked hard!

Jay 38:14 (12:20/mile pace w/ 6 obstacles completed)

Denise 38:28 (12:25/mile pace w/ 6 obstacles completed)

 

After the run, Jay went to get the kids from school and pick up some lunch for us. The rest of the day was spent eating, drinking, watching ragball games, and bouncing in bounce houses.

 We lucked out with beautiful weather for the annual event this year!