Sophie had 22 miles on her schedule for today, so she and Jay carpooled to Madison to run 12 miles along the Natchez Trace Parkway trail. Alex and I joined them later so that I could run her final 10 miles with her, then all go out for lunch to replace all those burned calories. Sophie did awesome, and Jay and I each got one last good long run in before our half marathon (which is now just 3 weeks away). While we ran, Alex and the non-running Lindsay parent entertained the kiddos at Freedom Ridge Park, conveniently located within a half mile of the Trace trail. It was a beautiful day (warm enough to lose those jackets by 10:00am) and the kids expended a lot of energy climbing, biking, digging, and playing soccer, which is good, since their parents expended an equal if not greater amount of energy running...
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